Bring freshness into your day so that you can stay present and feel good in your body. We will do an all-round practice to move all of our body parts and finish with some breathwork to calm our minds. Walk away feeling refreshed and centred.

Bring freshness into your day so that you can stay present and feel good in your body. Our 2nd all-round practice to move all of our body parts. Walk away feeling refreshed and centred.

Introducing some dynamic flowing sequences, in a gentle way, to build strength and move static energy.

In our 4th class we play with some yoga twists, some straightforward and others more challenging.

In this class we play with strengthening and lengthening the legs and core.

We spend a bit more time in breathwork in this class. Deepening the breath, we find a relaxation and rejuvenation.

This practice stays low to the floor for grounding. Optionally bring in a cushion or two for cosiness!

Generall wellbeing class where we move in all directions and use all of our body to create space, length and strength.

In this class we use breathwork and movement to invigorate and refresh! Perfect if you're feeling sluggish and want a natural pick-me-up!