ANDREAS EMBODIMENT
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The Easy Everyday Yoga Series
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Term 1 2022 Corporate Yoga Students
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The Easy Everyday Yoga Series
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52:00
Easeful Everyday Yoga (1)
Bring freshness into your day so that you can stay present and feel good in your body. We will do an all-round practice to move all of our body parts and finish with some breathwork to calm our minds. Walk away feeling refreshed and centred.
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48:32
Easeful Everyday Yoga (2)
Bring freshness into your day so that you can stay present and feel good in your body. Our 2nd all-round practice to move all of our body parts. Walk away feeling refreshed and centred.
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48:10
Warrior Flow (3)
Introducing some dynamic flowing sequences, in a gentle way, to build strength and move static energy.
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46:02
Playing with Twists (4)
In our 4th class we play with some yoga twists, some straightforward and others more challenging.
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46:34
Lengthening Class (5)
In this class we play with strengthening and lengthening the legs and core.
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48:44
Juicy Breathwork Flow (6)
We spend a bit more time in breathwork in this class. Deepening the breath, we find a relaxation and rejuvenation.
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47:53
Grounding Practice (7)
This practice stays low to the floor for grounding. Optionally bring in a cushion or two for cosiness!
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49:03
General Wellbeing (8)
Generall wellbeing class where we move in all directions and use all of our body to create space, length and strength.
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45:15
Invigorating Flow (9)
In this class we use breathwork and movement to invigorate and refresh! Perfect if you're feeling sluggish and want a natural pick-me-up!
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