Looking for Nude Yoga?
Who is it for?
Yoga & Meditation is for anybody who wants to:
Destress and promote relaxation;
Find more inner peace;
Connect into your spirituality and cosmic self;
Feel stronger, more flexible and more free in their physical body;
Connect to your mindfulness, meditation and spirit;
Work with the ascension energies to anchor high vibrational light energy into your body;
What do we do?
Yoga works with your physical body, your breath, and your energy body to bring you into a state of connected being. This makes it easier to enter into deeper states of meditation. I always work with your direct needs and desires first. I will cater your journey to your focus. If you wish to focus on the physical yoga postures more, then we can do this to develop your physical practice - or we could focus solely on meditation. In my yoga programs breathwork and meditation are always incorporated as they are essential pillars to the complete yoga system.
Yoga & Meditation can be incorporated with the other modalities I offer as part of your unique program. Or we can focus on this solely.
How do I begin?
Enquire now to have a complimentary 30 min chat with me to discuss your goals. All of my work is offered in packages.
Here's a 45 minute Freebie Class for You!
During the lockdowns of 2021 I filmed an affordable live-streamed yoga series to support the community during that time. Here's one of those classes for you to get a feel for my energy. Mid way you might notice the moment that I discover there's a hole in my yoga pants oops! haha Enjoy!