Yoga & Meditation

Who is it for? 

Yoga & Meditation is for anybody who wants to: 

• Destress and promote relaxation; 

• Find more inner peace; 

• Connect into your spirituality and cosmic self; 

• Feel stronger, more flexible and more free in their physical body; 

• Connect to your mindfulness, meditation and spirit;

• Work with the ascension energies to anchor high vibrational light energy into your body;

What do we do? 

Yoga works with your physical body, your breath, and your energy body to bring you into a state of connected being. This makes it easier to enter into deeper states of meditation.  I always work with your direct needs and desires first. I will cater your journey to your focus. If you wish to focus on the physical yoga postures more, then we can do this to develop your physical practice - or we could focus solely on meditation. In my yoga programs breathwork and meditation are always incorporated as they are essential pillars to the complete yoga system. 

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Yoga & Meditation can be incorporated with the other modalities I offer as part of your unique program. Or we can focus on this solely.  

How do I begin? 

Enquire now to have a complimentary 30 min chat with me to discuss your goals. All of my work is offered in packages.